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Prāṇāyāma — the means to attain serenity of the mind!

Prāṇāyāma is one of the eight limbs of Aṣṭāṅga Yoga, as propounded by Sage Patañjali. The word itself, is a compound word comprised of two Sanskrit words, prāṇa and āyāma. The words are loosely translated to life-breath (prāṇa) and elongation/control (‘āy . . .


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